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Immerse yourself in the land of Sardinian centenarians on a 3-day journey led by a longevity expert. Discover authentic traditions, meet local communities, and experience nature through the science of long life.

What's included

Welcome herbal tea on arrival
Accommodation in a guest house in the historic old town of Nuoro
Daily transfer to activities
Assistance and guided accompaniment for the entire trip, with insights into the science of longevity and Sardinian centenarians
Daily breakfasts with local and seasonal produce
Traditional dinners and lunches during your stay
Mindful movement experiences immersed in nature
Insights into the diet of Sardinian longevity
Fresh pasta workshop
Experiential dinner with the “Menu of the Centenarians”
Guided visit to the museum dedicated to Grazia Deledda
Day with a local shepherd to discover pastoral life and the traditions of Barbagia
Guided visit of Orgosolo and its famous murals
Meet the Tenores with a performance of traditional Sardinian male polyphonic singing
Flights to/from Sardinia
Transport from/to the airport or harbor to Nuoro
Personal expenses and individual purchases
Alcoholic drinks and additional consumption
Optional activities not indicated in the program
Anything not expressly indicated in the "What's included" section

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3-Day Sardinia Blue Zone Tour: Uncover Longevity Secrets with an Expert

Overview

Orgosolo Experience: Murals, Culture & Traditional Sardinian Lunch

Trekking to Tiscali from Oliena: History, Nature, and Tasting in Sardinia's Heart

Guided Trek to Sa Nurre de Su Hoda Cave from Dorgali with Traditional Lunch

Lanaitho Valley & Su Gologone Day Trip from Orosei

Oliena: Sa Nurre de Su Hoda Cave Hiking with Expert Guide

Oliena: Sardinian Cheese Tasting at a Family-Run Farm

3-Day Sardinia Blue Zone Tour: Uncover Longevity Secrets with an Expert

Overview

Orgosolo Experience: Murals, Culture & Traditional Sardinian Lunch

Trekking to Tiscali from Oliena: History, Nature, and Tasting in Sardinia's Heart

Guided Trek to Sa Nurre de Su Hoda Cave from Dorgali with Traditional Lunch

Lanaitho Valley & Su Gologone Day Trip from Orosei

Oliena: Sa Nurre de Su Hoda Cave Hiking with Expert Guide

Oliena: Sardinian Cheese Tasting at a Family-Run Farm

Highlights

What's included

Destinations

Explore

Company

Legal

3-Day Sardinia Blue Zone Tour: Uncover Longevity Secrets with an Expert

Overview

More to do nearby

Orgosolo Experience: Murals, Culture & Traditional Sardinian Lunch

Trekking to Tiscali from Oliena: History, Nature, and Tasting in Sardinia's Heart

Guided Trek to Sa Nurre de Su Hoda Cave from Dorgali with Traditional Lunch

Lanaitho Valley & Su Gologone Day Trip from Orosei

Oliena: Sa Nurre de Su Hoda Cave Hiking with Expert Guide

Oliena: Sardinian Cheese Tasting at a Family-Run Farm

3-Day Sardinia Blue Zone Tour: Uncover Longevity Secrets with an Expert

Overview

More to do nearby

Orgosolo Experience: Murals, Culture & Traditional Sardinian Lunch

Trekking to Tiscali from Oliena: History, Nature, and Tasting in Sardinia's Heart

Guided Trek to Sa Nurre de Su Hoda Cave from Dorgali with Traditional Lunch

Lanaitho Valley & Su Gologone Day Trip from Orosei

Oliena: Sa Nurre de Su Hoda Cave Hiking with Expert Guide

Oliena: Sardinian Cheese Tasting at a Family-Run Farm

Highlights

What's included